Useful Tips to Save a Life in Extreme Sports
You find that most extreme sports are practiced in remote areas with little or no access to medical care. In most cases it happens when the athlete is either competing to oneself or competing with the forces of nature. This is because they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. This is something that you can even prove with the recent data that shows the risk and severity of the injuries of the sports to be very high. It is essential that the medical team to acknowledge that there is a difference between the older sports and the new development era. Here are some of the tips that will help you to learn more info about extreme sports activities and how you can prevent injuries associated with them.
One of the activities that we are going to look at is skydiving. This is a major sport that involves parachuting from aircraft. The epidemiological studies done to establish fatalities as a result of the sport have shown that the expert skydivers are the major victims compared to those undergoing training and the source of it is the human error. For instance, you can find yourself in skydiving emergency like when you are unable to deploy the main parachute know your altitude. For that matter, when you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. It is advisable that you give up on the main canopy and go to your reservation if all this does not work.
The next extreme sport is climbing. One thing that you need to know is that this adventure sport has developed from alpine mountaineering. Besides, it has also gained popularity with the introduction of climbing gyms and climbing walls. Here the lead climber sustains more injuries with falls being the prevalent mechanism of acute injuries. You should know that the most common injury among climbers is subluxation or partial dislocation which normally occurs on the shoulder. Because of that it is advisable that once you feel pain, you should stop climbing and keep your arm below the shoulder level. You can do gentle rotations of the joints as this will help stretch the injured muscles while pushups and dips increase strength.
Not only that but we also have surfing. It is essential to note that injury prevention in surfing can be achieved by maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding skills.
Source: Discovering The Truth About